We’ve all seen a snapshot in which we don’t look our best. Perhaps we release a sigh – or a stronger negative sentiment. The very nature of a snapshot is to freeze a moment in time, often with no hint of what happened before or after the snapshot was taken. By contrast, and unlike a snapshot, a video can reveal an unfolding story of events and emotions.
In many ways, our lives are like videos. Our circumstances are constantly changing; we respond, adapt or resist; and this all coalesces into a story line for our life. Our life videos are a warp-speed composite of our “snapshot” moments, variously exhilarating, mundane or embarrassing. Extracted from our life videos and looked at in isolation, a single snapshot can be instructive or misleading as to the overall trajectory of our lives.
From the snapshot album to the video screen
In coaching business leaders and executives, I find that clients sometimes focus on “snapshot” incidents in work or life in which they feel they didn’t show up at their best. For example, they’ve “lost it” at a team meeting, failed to be transparent with a struggling direct report, or held back from contributing a creative insight for the good of the enterprise.
In these situations, it’s often helpful to ask leaders to “play back” (in their minds and emotions) the “video” of their coaching journey. When leaders review their journey’s direction and progress, they can begin to make meaning of the snapshot incident in a broader context.
What can the coaching “video” reveal?
Playing back the video can bring new perspective that helps the leader chart the path forward, guided by the answers to the questions below:
Is the incident related to an area of desired growth that the client is already addressing through coaching? If so, the video helps the client detect whether the incident is simply a temporary setback in progress – in effect, an aberration – or reveals new clues that spark new strategies. In the latter case, the client can extract new, additional learning from the incident, and move forward undiscouraged. Reviewing the video also provides an opportunity for the leader and coach to notice and celebrate the progress made to date.
Is the incident of a type that hasn’t occurred previously or, on the other hand, does it seem to fit into an unexamined pattern in prior life and work? In either case, the video may suggest new areas to explore in the coaching – areas that can open up new momentum and freedom in work and life. In this case, reviewing the video leads to an invitation – to pause meaningfully, to understand the “why” of the incident, to reflect on how the incident was triggered, and to try alternative approaches when similar incidents arise in the future.
Writing the screenplay for an even-better video sequel
Coaching can keep business leaders from being hijacked by disappointing work/life snapshots. When these snapshots are considered in the broader context of the leader’s coaching video-to-date, the leader can more clearly discern whether the snapshot is a temporary distraction to shake off, or is a gateway to new and significant self-awareness. Either way, the leader is in a better position to write the screenplay for an even-better “sequel video” for the next chapter of work and life.